Monday : Hatha Yoga 7-8:15pm Meditation 8:20-8:40pm
Tuesday: Hatha Yoga 10:30-11:45am
Wednesday : Yin and Restorative 7–8:15pm Meditation 8:20-8:40pm
Thursday : Hatha 10-11:45am
Thursday : Hatha 7-8:15pm Meditation 8:20-8:40pm:15pm
Sunday: Yin and Restorative Yoga 5:30-6:45pm Meditation 6:50-7:10pm
What is Ayurvedic Medicine?
Ayurvedic medicine is the traditional medicine of India and is the oldest system of health care in the world. It has been practiced for at least 5,000 years and is both preventative and curative.
Ayurvedic counseling provides you with personalized consulting regarding the most ideal use of food, lifestyle and herbs particular to each individual. Find out more.
Thai Body Work
Thai bodywork also called thai massage and thai yoga is a therapeutic treatment done on a large mat on the floor. The session involves a variety of techniques including passive stretching, compression, acupressure, focused intention and other deep tissue work all aimed at locating points of stress and releasing these areas of tension.
After a thai bodywork session with Ali expect to feel renewed, relaxed, lighter on your feet, clear headed and more balanced. Find out more.