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BEGINNER'S YOGA

Join us for a 6-week series on the following Sundays from 4-5:30pm

Starts October 1st

This series is an experiential learning process. The following content will be covered throughout the classes in order to optimize retention. (as opposed to lecture format)

  • Introduction to Yoga

  • Introduction to breath control

  • Instruction on how to get into and out of the basic yoga pustures(including proper alignment and purpose)

  • Fundamental principles used in all of the poses 

  • Hands on assists and individualized attention

  • time for questions, fun and community!

$100.00

If you are new to yoga, privates are one of the best ways to begin! You can do this one on one or schedule a private intro class for a group for you and your friends or you and a loved one!

You can schedule a private with any of our instructors!

Contact us at yogalitx@gmail.com to begin your yoga journey or reach out to Ali via text or phone at 817-991-1528