Hatha Yoga- Monday 7pm-Kara Nugent- $17

Invigorate your practice and find a safe challenge. This class is focused on stretching into your “edge”. Through intelligent use of sequencing, posture and breath you will be able to advance your practice as we safely build up to and explore more advanced postures and techniques. The class will also work to reestablish a healthy energy in the body. If feeling dull you will leave invigorated. If feeling anxious, these classes will sooth the nerves. Options to scale the intensity of the class up or down will be made available. Bring a spirit of adventure. All levels welcome.

Gentle Yoga- Saturdays 11am-12:15pm  -  $17

This class emphasizes a gentle approach to physical activity and is a great start for those looking to "get their feet wet" in a yoga practice.

The class will improve circulation and strength. It will help you maintain a limber spine and ease digestion. The light physical exercise, breath work and meditation is designed to build confidence and an ability to relax.

This class is also an excellent choice for beginners, seniors, pregnant women, students suffering from chronic illness or injuries, and those looking for a soothing respite.


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