Monday-Hatha Yoga with Kara 7-8:15pm
Tuesday-Hatha Yoga 10:30-11:45am with Ali
Tuesday-Intermediate Yoga-Deeper 7:00-8:30pm- Ali
Wednesday- 7-8:30pm Restorative Yoga- Amy
Thursday- Hatha Yoga 10:30-11:45am with Ali
Thursday- Yin and the Organs 7:00-8:30pm with Ali
Sunday- Therapeutic Yoga: A Gentle Reset 5:30-7pm with Ali
Restorative Yoga with Amy: Relax through the HoliDAZE
Wednesdays 7-8:30PM 11/15/17-12/13/17
Come nurture and support yourself through the HoliDAZE season with this 5-week series focused on supported floor poses, guided relaxations, and breathing exercises. This class is super yummy!
Hatha Yoga with Ali
Tuesdays 10:30-11:45 September 19th-December 5th
This 12-week series class focuses on strengthening and stretching common areas of tension and weakness as a result of our modern lifestyles. Whether you are suffering now or have ever suffered from back pain, shoulder/neck pain, or knee pain, this class will give you the tools to live a healthier life without aches. This series will incorporate yoga poses and yoga inspired movements, breathing techniques along with guided visualization techniques that will promote a healthier mind-body relationship.
Hatha Yoga with Ali
Tuesdays 7:00-8:30pm September 19th-December 12th
Delve deeper. Yoga is a technology. Yoga comes with an array of tools to help us tune the instruments of our body. This 12-week series is designed to empower you. Ali will push you past your comfort zone. On the other side is a much happier, stronger and healthier you.
Class includes: asana(postures), pranayama(breath control), bandhas(energy locks), visualization, meditation, mantra (sound).
Some experience is required.
Hatha Yoga with Ali
Thursdays 10:30-11:45 September 21st-December 14th
This gently flowing class will help you to improve circulation, ease digestion, maintain a limber spine, strengthen you and simply make you more at ease. Through yoga, breathwork and meditation you will develop confidence and nurture your innate wisdom to connect your body and mind. This class is also an excellent choice for seniors, pregnant women, and students suffering from chronic illness or injuries.
Yin and The Organs with Ali
Thursdays 7:00-8:30pm September 21st-December 14th
According to Traditional Chinese Medicine each organ has a mental, emotional and physical correlation. This 12-week series is a personal journey in understanding how our organs are connected to our emotions and our mind.
Yin is a more relaxing form of yoga which focuses less on strength and more on the stretch! Yin is great for arthritis and improving range of motion. Through long holds and deep stretches we target the joints, ligaments and our INNARDS!
Therapeutic Yoga : A Gentle Reset with Ali
Sunday Evenings 5:30-7pm September 24th-December 10th
Every class will begin with guided breath work and intention, class will then progress into a very gentle warm up of the spine, shoulders and neck. This 12-week series will focus on common areas of tension and weakness as a result of our modern lifestyles. Whether you are suffering now or have ever suffered from back pain, shoulder/neck pain, or knee pain, this class will give you the tools to live a healthier life without aches. There will be long holds and deep stretches for at least half of the class. You can think of this class as a gentle combination of yin and yang! Movement and then stillness.
Every class will end with a guided visualization or meditation. This class is welcome to all levels and encouraged for beginners due to the slow pace.
12-WEEK SEMESTER FORMAT PRICING
Early Bird Pricing-Before August 31st
One Class-$179 (Equates to $14.92/class)
Two Classes- $311(Equates to $12.96/class)
Three Classes- $390(Equates to $10.84/class)
Four classes- $430(Equates to $8.95/class )
After August 31st
Two Classes- $333
Four Classes- $450