Healing Your Life
Mar
4
to Apr 8

Healing Your Life

Healing your Life: Ayurvedic Wellness program is a six-week of Ayurvedic Education classes that supports each participant to create a sustainable diet and lifestyle in order to prevent disease and promote longevity. 

January 1-st through February 11th Sundays from 1-3pm

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Hatha Yoga with Kara
Jan
1
to Mar 19

Hatha Yoga with Kara

Monday 7-8:15pm with Kara from January 1st-March 19th

This twelve-week yoga series will invigorate your practice and assist you in finding a safe challenge. This class is focused on stretching into your “edge”. Through intelligent use of sequencing, posture and breath you will be able to advance your practice as we safely build up to and explore more advanced postures and techniques. The class will also work to reestablish a healthy energy in the body. If feeling dull you will leave invigorated. If feeling anxious, these classes will sooth the nerves. Options to scale the intensity of the class up or down will be made available. Bring a spirit of adventure. All levels welcome.

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Healing Sound for the HoliDAZE
Dec
17
5:00 PM17:00

Healing Sound for the HoliDAZE

Join Ali and Kenny Kolter for yoga, chanting and a gong bath.

This class will begin with a powerful breathing exercise to stoke the bodies vital energy. Following breath work, we will then do a short set of poses specifically designed to enliven the subtle body. Ali will then guide the class in call and response chanting of simple mantras(no experience needed). Through the use of simple sounds, we will tune our instruments. Then, you will lay comfortably for a powerful and relaxing gong session led by Kenny Kolter.

This is a perfect opportunity to re-up your energy from the holiday craze and to go into the holiday events you have been planning for with ease and grace!

 

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