Ayurveda and You: LUNCH TIME

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Ayurveda and You: LUNCH TIME

40.00

Ayurveda and You

LUNCH TIME! 

Join James and Ali for lunch!  We will be eating an Ayurvedic meal and do so in an Ayurvedic way.  The workshop will begin with a short discussion about the meal, what it is and how the meal should be eaten. Following meal time we will cover:

  • What is Ayurveda?
  • What are the three doshas?
  • The 3-seasons diet as recommended by Dr. Doulliard 
  • How to use this insight to create balance for yourself on a daily basis

Saturday, October 21st from 1:15-3:15pm with James Nohinek Ayurvedic Counselor, Educator and Student of Ayurvedic Medicine and Ali, wife of James and Ayurvedic Specialist! 

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