A unique form of physical therapy that works with the whole body and has similar origins to yoga. The body is interconnected and so it must be addressed as a whole in order for healing to occur in any one part. This therapy uses a range of techniques which together leave you feeling relaxed, rejuvenated and strong.
We have group classes, private group classes and one on one instruction in synchronizing the body and mind. Yoga is a gift from India and is a direct approach to improving the quality of your life. Through mindful physical exercise, breathing techniques and meditation you can make your life easier by “putting the wind at your back”.
Medicine and Healing that works with your body and not against it. Ayurveda is another gift of India and is a medical system with at least 3,000 years of use. Today Ayurveda continues to prove itself by bringing healing and sustained health to those who need it. Ayurveda Education is available through workshops, private group instruction or one on one instruction.